Comprehensive daily nutritional support in convenient sachets
Does your everyday diet always provide enough vitamins and minerals? With a busy lifestyle, irregular meals and changing eating habits, maintaining a sufficiently varied and balanced diet is not always easy.
Pharmanex LifePak+ is a comprehensive food supplement designed to complement daily nutrition. It combines 13 vitamins, 9 minerals, carotenoids and selected botanical extracts in a convenient daily format.
Its nutrients support a range of normal body functions – from energy metabolism and immune function to protection of cells from oxidative stress, as well as the maintenance of normal bones, skin and vision.
Pack size: 60 sachets with 4 tablets each.
Net weight: 230 g.
What makes Pharmanex LifePak+ different?
LifePak+ goes beyond a basic combination of vitamins and minerals.
The formula also contains:
- beta-carotene;
- lycopene;
- lutein;
- zeaxanthin;
- onion extract;
- grape seed extract;
- a complex of citrus fruit extracts.
This brings together micronutrients, carotenoids and selected plant-derived ingredients in one comprehensive formula.
9 important areas of daily nutritional support
1. Protection of cells from oxidative stress
LifePak+ contains, among others:
- vitamin C;
- vitamin E;
- zinc;
- selenium;
- copper.
These nutrients contribute to the protection of cells from oxidative stress.
2. Normal function of the immune system
The formula contains, among others:
- vitamin A;
- vitamin B6;
- vitamin B12;
- vitamin C;
- vitamin D;
- zinc;
- selenium;
- copper.
These nutrients contribute to the normal function of the immune system.
3. Normal energy-yielding metabolism
LifePak+ contains:
- niacin;
- pantothenic acid;
- vitamin B6;
- vitamin B12;
- vitamin C;
- biotin;
- magnesium.
These nutrients contribute to normal energy-yielding metabolism.
4. Maintenance of normal bones
Calcium is needed for the maintenance of normal bones, while magnesium, zinc and manganese also contribute to the maintenance of normal bones.
One serving provides, among others:
- 250 mg calcium;
- 125 mg magnesium;
- 7.5 mg zinc;
- 1 mg manganese.
5. Maintenance of normal skin
LifePak+ contains, among others:
- vitamin A;
- niacin;
- biotin;
- zinc;
- iodine.
These nutrients contribute to the maintenance of normal skin.
LifePak+ can therefore form part of a broader daily approach that also includes balanced nutrition, hydration, physical activity, sleep and external skincare.
6. Maintenance of normal vision
Vitamin A, vitamin B2 and zinc contribute to the maintenance of normal vision.
The formula also contains:
- beta-carotene;
- lutein;
- zeaxanthin;
- lycopene.
7. Normal thyroid function
Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
8. Normal cognitive function
Zinc contributes to normal cognitive function, while iodine also contributes to the normal functioning of the nervous system.
LifePak+ does not replace sleep, rest or a balanced diet, but it can be part of a conscious approach to everyday nutrition.
9. Normal heart function
LifePak+ contains vitamin B1, which contributes to the normal function of the heart.
13 vitamins in one serving
One sachet, containing 4 tablets, provides:
- vitamin A – 698 µg RE;
- vitamin D – 5 µg;
- vitamin E – 12 mg TE;
- vitamin K – 25 µg;
- vitamin C – 80 mg;
- vitamin B1 – 1.1 mg;
- vitamin B2 – 1.3 mg;
- niacin – 16 mg;
- vitamin B6 – 1.4 mg;
- folic acid – 200 µg;
- vitamin B12 – 2.4 µg;
- biotin – 45 µg;
- pantothenic acid – 5 mg.
9 minerals
One sachet provides:
- calcium – 250 mg;
- magnesium – 125 mg;
- manganese – 1 mg;
- zinc – 7.5 mg;
- copper – 0.4 mg;
- selenium – 50 µg;
- chromium – 25 µg;
- molybdenum – 45 µg;
- iodine – 45 µg.
Carotenoids in LifePak+
Beta-carotene
Beta-carotene is one of the carotenoids included in the formula and also serves as a source of vitamin A.
Lycopene
One sachet contains 3.5 mg of lycopene.
Lutein
One sachet provides 2 mg of lutein.
Zeaxanthin
One sachet contains 0.5 mg of zeaxanthin.
Selected botanical ingredients
Onion extract
One sachet provides 85 mg of onion extract – Allium cepa L.
Grape seed extract
The formula contains 12.5 mg of grape seed extract – Vitis vinifera L.
Citrus extract complex
One sachet contains 25 mg of citrus fruit extracts, including extracts from:
- lemon;
- orange;
- mandarin;
- grapefruit.
How should LifePak+ be taken?
Step 1 – take it with a meal
LifePak+ is intended to be taken together with food.
Step 2 – open one sachet
Each sachet contains 4 tablets.
Step 3 – take with liquid
For the standard European version described here, take the contents of one sachet once daily with a meal and approximately 250 ml of liquid.
Directions can vary between markets, so always follow the current instructions on the local product packaging.
How long does one box last?
A box contains 60 sachets.
At one sachet per day, one box provides approximately 60 days of supplementation.
Where local directions specify a different daily serving, the number of days per box will differ accordingly.
LifePak+ and Prysm iO – how can they work together?
LifePak+ is particularly interesting in the context of Prysm iO, because both sit within the Pharmanex ecosystem associated with carotenoids.
Prysm iO uses optical technology to assess a score related to carotenoid levels in the skin and allows the result to be monitored over time through regular measurements.
In practice, they have different roles:
Prysm iO → helps monitor a score related to skin carotenoid levels
LifePak+ → complements the daily diet with vitamins, minerals, carotenoids and botanical ingredients
This creates a natural connection between regular supplementation and the ability to observe changes in the score over a longer period.
It is important to remember that the Prysm score is not a medical diagnosis and does not provide a complete assessment of health or nutritional status. Skin carotenoid levels can be influenced by different aspects of diet, supplementation and lifestyle.
LifePak+ and Beauty Focus Collagen+
These two products have different roles and may address different needs within a supplement routine.
LifePak+ is a broad complex containing vitamins, minerals, carotenoids and selected botanical ingredients.
Beauty Focus Collagen+ is more specialised within the beauty-from-within category and is designed for more targeted supplementation related to skin appearance.
They should therefore not be viewed as direct substitutes:
LifePak+ → broad daily nutritional supplementation
Beauty Focus Collagen+ → more targeted beauty supplementation
Depending on individual needs, both may play different roles within the same routine.
Discover Beauty Focus Collagen+
LifePak+ and Marine Omega
LifePak+ and Marine Omega also belong to different supplement categories.
LifePak+ provides a broad combination of vitamins, minerals, carotenoids and botanical ingredients.
Marine Omega focuses on omega-3 fatty acids, which means it should not be considered a direct alternative to LifePak+.
The difference can be summarised simply:
LifePak+ → vitamins, minerals, carotenoids and botanical ingredients
Marine Omega → omega-3 fatty acids
So instead of asking “LifePak+ or Marine Omega?”, a more useful question is: which type of nutrients do I want to complement in my diet?
LifePak+ or LifePak Elements?
Both products belong to the broader area of daily supplementation, but they are not the same.
LifePak+ is a tablet-based formula containing 13 vitamins, 9 minerals, carotenoids and selected botanical extracts.
LifePak Elements, in markets where it is available, has a different format, composition and method of use.
When comparing the two, it is worth considering:
- product format;
- composition;
- daily serving;
- method of use;
- personal needs and everyday habits.
There is no need to consider one automatically “better” than the other. They represent two different approaches to daily supplementation.
How can you build a daily supplement routine with LifePak+?
Not everyone needs several supplements at the same time. A good starting point is to consider what you actually want to complement in your diet and what your main supplementation goal is.
1. LifePak+ as a broad nutritional foundation
LifePak+ can form the basis of a routine for people who want to complement their diet with a broad spectrum of vitamins, minerals, carotenoids and botanical ingredients.
Follow the serving instructions applicable to the market where the product was purchased.
2. Marine Omega to complement omega-3 intake
When the goal is also to add omega-3 fatty acids, Marine Omega addresses a different nutritional need from LifePak+.
It does not replace a vitamin and mineral complex but can play a separate role within a routine.
3. Beauty Focus Collagen+ as a more targeted beauty option
When beauty-from-within is an additional focus, Beauty Focus Collagen+ can serve as a more specialised part of the routine.
LifePak+ remains a broad nutritional supplement, while Collagen+ addresses a more specific beauty-related need.
4. Prysm iO for monitoring Skin Carotenoid Score
Prysm iO is not a food supplement – it is a measurement device.
It can complement a long-term routine by allowing changes in a score related to skin carotenoid levels to be observed over time.
The overall approach can therefore be viewed as:
nutrition → supplementation based on needs → consistency → measurement → observing changes
Who may find LifePak+ suitable?
LifePak+ may be of interest to adults who:
- want to complement their daily diet with a broad range of vitamins and minerals;
- appreciate the convenience of individually portioned sachets;
- want to support the normal function of the immune system;
- pay attention to protecting cells from oxidative stress;
- want to support normal energy-yielding metabolism;
- care about maintaining normal bones;
- pay attention to the maintenance of normal skin and vision;
- are interested in carotenoids and the Pharmanex ecosystem.
LifePak+ vs a standard multivitamin – what is the difference?
LifePak+ is not limited to vitamins and minerals alone.
In addition to 13 vitamins and 9 minerals, it contains:
- beta-carotene;
- lycopene;
- lutein;
- zeaxanthin;
- onion extract;
- grape seed extract;
- a complex of citrus extracts.
Its characteristic feature is therefore the combination of micronutrients, carotenoids and botanical ingredients within one formula.
LifePak+ as part of a conscious lifestyle
Supplementation works best as part of a broader lifestyle approach.
LifePak+ does not replace:
- a varied and balanced diet;
- adequate hydration;
- regular physical activity;
- sleep and recovery;
- healthy everyday habits.
It can, however, complement the diet with nutrients that perform important nutritional functions in the body.
Important information about use
Do not exceed the recommended daily serving.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a dry place, protected from heat and moisture, and keep out of reach of young children. Do not use if the sachet is damaged.
LifePak+ contains vitamin A. During pregnancy or when planning pregnancy, the recommended intake of vitamin A should not be exceeded.
The product also contains beta-carotene. Pregnant or breastfeeding women, people with diabetes or hypoglycaemia, people receiving medical treatment and heavy smokers should seek professional advice before use.
The product also contains soya lecithin, so people with allergies or sensitivities should check the current product packaging carefully.
Ingredients
The formula contains, among others, magnesium salts of citric acid, microcrystalline cellulose, calcium salts of citric acid, calcium carbonate, calcium salts of orthophosphoric acid, calcium L-ascorbate, onion extract, zinc bisglycinate, citrus fruit extracts, nicotinamide, grape seed extract, vitamin E, manganese and copper compounds, pantothenic acid, molybdenum, soya lecithin, lycopene, chromium, beta-carotene, vitamin B6, selenium, vitamin B2, vitamin B1, lutein, iodine, zeaxanthin, vitamin A, folic acid, biotin, vitamin K, vitamin D and vitamin B12.
Always check the complete ingredient list on the current product packaging.
Frequently asked questions
How many LifePak+ sachets should be taken per day?
For the standard European version described here, the serving is one sachet once daily with a meal and approximately 250 ml of liquid.
Local directions may differ between markets, so the instructions on the current packaging should always take priority.
How many tablets are in one sachet?
One sachet contains 4 tablets.
How long does one box last?
At one sachet per day, a box of 60 sachets lasts approximately 60 days.
Where the local serving recommendation differs, the duration of the box will change accordingly.
Does LifePak+ replace a healthy diet?
No. LifePak+ is a food supplement and shou