Support for weight management as part of an energy-restricted diet
TRME MyGOAL is a food supplement in sachets containing glucomannan derived from konjac root, together with vitamins C, B6 and B12.
The product is intended to be taken before meals as part of a broader approach that includes an energy-restricted diet, adequate hydration, regular physical activity and mindful eating habits.
The recommended daily portion consists of three sachets, each providing 1 g of glucomannan. The beneficial effect related to weight loss is obtained with a daily intake of 3 g of glucomannan in three separate portions, taken with sufficient water before meals and as part of an energy-restricted diet.
What role does TRME MyGOAL play?
TRME MyGOAL is one of the products within the TRME Body Balance system. Its main ingredient is glucomannan, a soluble fibre obtained from the root of the konjac plant.
The product has a different role from the other elements of the system:
- TRME MyGOAL contains glucomannan and is taken before meals;
- TRME MyEdge is associated with managing the desire to snack;
- TRME InnerNu focuses on digestion and digestive comfort;
- TRME REALMe contains turmeric, moringa and curry leaves;
- TRME M-Bars are meal replacement products.
These products are not direct substitutes for one another because they differ in composition, format and method of use.
What does TRME MyGOAL contain?
The recommended daily portion of three sachets contains:
- 3 g of glucomannan;
- 36 mg of vitamin C, equal to 45% of the nutrient reference value;
- 0.63 mg of vitamin B6, equal to 45% of the nutrient reference value;
- 1.14 µg of vitamin B12, equal to 46% of the nutrient reference value.
The product also contains:
- extract from the root of Amorphophallus konjac K. Koch;
- sodium L-ascorbate;
- medium-chain triglycerides;
- silicon dioxide;
- sunflower lecithin;
- pyridoxine hydrochloride;
- cyanocobalamin.
Always check the complete ingredient list and allergen information on the current packaging before use.
What is glucomannan?
Glucomannan is a soluble dietary fibre obtained from the root of the konjac plant, Amorphophallus konjac.
When combined with water, it expands considerably and forms a thick, gel-like mass. For this reason, the product must always be taken with a sufficient amount of liquid.
Glucomannan contributes to weight loss as part of an energy-restricted diet. The beneficial effect is obtained with a daily intake of 3 g in three portions of 1 g, taken before meals with one to two glasses of water.
What are the roles of vitamins C, B6 and B12?
Vitamin C
Vitamin C contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue.
Vitamin B6
Vitamin B6 contributes to:
- normal energy-yielding metabolism;
- normal protein and glycogen metabolism;
- normal homocysteine metabolism;
- the reduction of tiredness and fatigue.
Vitamin B12
Vitamin B12 contributes to:
- normal energy-yielding metabolism;
- normal homocysteine metabolism;
- the reduction of tiredness and fatigue.
How should TRME MyGOAL be used?
Use three sachets per day.
To prepare one portion:
- pour the contents of one sachet into approximately 250 ml of liquid;
- mix thoroughly;
- drink immediately after preparation;
- take the portion 15–20 minutes before a meal;
- repeat before the three main meals of the day.
The routine is designed for 30 days.
Why should the product be consumed immediately?
Glucomannan absorbs water quickly and increases in volume. After mixing, the drink may gradually become thicker.
Each portion should therefore be:
- prepared immediately before use;
- mixed thoroughly;
- consumed straight away;
- taken with sufficient liquid.
Do not prepare the drink far in advance.
Can TRME MyGOAL be taken only once a day?
No. The beneficial effect related to weight loss is linked to a daily intake of 3 g of glucomannan divided into three portions of 1 g.
The recommended daily portion should therefore be divided into three separate servings before meals rather than taken all at once.
Can TRME MyGOAL be added to a shake or meal?
The standard directions indicate that one sachet should be mixed with approximately 250 ml of liquid and consumed immediately before a meal.
Do not alter the method of use in a way that reduces the amount of liquid or delays consumption after preparation. The current directions on the packaging should always be followed.
Is TRME MyGOAL a weight-loss product?
TRME MyGOAL contains glucomannan, which contributes to weight loss only when the following conditions of use are met:
- a daily intake of 3 g of glucomannan;
- three portions of 1 g;
- consumption before meals;
- a sufficient amount of water;
- an energy-restricted diet.
The product does not guarantee a specific amount of weight loss and does not replace a balanced diet, physical activity or long-term consistency.
How can TRME MyGOAL fit into a daily routine?
An example daily schedule could look like this:
Before breakfast
- mix one sachet with approximately 250 ml of liquid;
- drink immediately;
- wait 15–20 minutes;
- then eat breakfast.
Before lunch
- prepare the second portion;
- drink it immediately after mixing;
- eat the planned meal after 15–20 minutes.
Before dinner
- use the third sachet in the same way;
- ensure adequate fluid intake throughout the day.
The product should accompany regular, balanced meals rather than replace the whole day’s food intake.
Who may TRME MyGOAL be suitable for?
The product may appeal to people who:
- are following a weight-management plan;
- are following an energy-restricted diet;
- want to include glucomannan in their daily routine;
- prefer a product supplied in individual sachets;
- can regularly take three portions before meals;
- pay attention to adequate hydration;
- are looking for a product that also contains vitamins C, B6 and B12.
TRME MyGOAL and MyEdge
The products differ in composition and method of use.
TRME MyGOAL:
- contains glucomannan;
- comes in sachets;
- is used three times a day;
- is taken 15–20 minutes before a meal;
- is used as part of an energy-restricted diet.
- contains ingredients including mulberry leaf extract, carob and chromium;
- also comes in sachets;
- is used according to its own product-specific directions;
- has a different role within the TRME system.
TRME MyGOAL and TRME M-Bars
TRME MyGOAL does not replace a meal.
TRME MyGOAL:
- is a food supplement;
- is taken before meals;
- contains glucomannan and vitamins.
- are meal replacement products;
- one bar replaces one main meal;
- have a different composition and method of use.
Can TRME MyGOAL be used on its own?
TRME MyGOAL has its own composition and directions for use. The instructions do not require all other TRME products to be used at the same time.
When combining several food supplements or taking medication, follow the directions for each product. Where appropriate for your health circumstances, discuss the combination with a doctor or pharmacist.
Important safety information
Glucomannan expands when it comes into contact with water. Each portion must therefore be taken with a sufficient amount of liquid.
Do not use the product without drinking enough water. There is a risk of choking or obstruction in people who have difficulty swallowing.
Do not exceed the recommended daily portion.
Food supplements should not be used as a substitute for:
- a varied diet;
- a balanced way of eating;
- a healthy lifestyle;
- medical advice;
- treatment recommended by a qualified professional.
Keep out of reach of young children.
During pregnancy or breastfeeding, or in the case of chronic illness, swallowing difficulties, gastrointestinal conditions or medication use, discuss the product with a doctor or pharmacist before taking it.
When taking medication at the same time, observe the interval stated on the current packaging or recommended by a doctor or pharmacist.
For additional product information, contact the person who invited you to use this space.
Frequently asked questions
How many sachets should be used each day?
The recommended daily portion is three sachets, with one sachet taken before each of the three main meals.
How much glucomannan does one sachet contain?
One sachet contains 1 g of glucomannan.
How much glucomannan does the daily portion contain?
Three sachets provide a total of 3 g of glucomannan.
How much liquid should be used?
Mix one sachet with approximately 250 ml of liquid, according to the current product directions.
When should the prepared portion be consumed?
The drink should be consumed immediately after mixing.
How long before a meal should MyGOAL be taken?
The product should be taken approximately 15–20 minutes before a meal.
How long does the full routine last?
The routine is designed for 30 days.
Does MyGOAL replace a meal?
No. It is a food supplement taken before meals, not a meal replacement.
Can all three sachets be taken at once?
No. This is not the intended method of use. The daily portion should be divided into three servings, with one sachet taken before each meal.
Does the product alone guarantee weight loss?
No. The beneficial effect of glucomannan is obtained only when the specified method of use is followed and as part of an energy-restricted diet. Individual results may vary.
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